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Post Natal Exercise and Nutrition

October 29th, 2011 | Posted by Jackie Nield in All - (Comments Off on Post Natal Exercise and Nutrition)

Post Baby Bulge Beating the baby bulge can be labour itself. I have put together some guide lines based on post-natal exercises  and nutritional advice, to assist what can be a difficult time for many.  Pregnancy not only leaves you with a beautiful bundle of joy, but with some excess baggage also. Answer these simple questions: …
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Good Posture is so important!

October 19th, 2011 | Posted by Jackie Nield in All - (1 Comments)

The Secret of Good Posture Good posture can help you walk proud and stand tall. Stand up straight..!!   Don’t slouch! How many times did you hear those words while growing up?   And now use them today when addressing young people in your circle at work or at home.  Behind those words are some valuable messages.  …
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