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Core Conditioning

May 7th, 2012 | Posted by Jackie Nield in All - (Comments Off on Core Conditioning)

Importance of Great Abs: Abdominal muscles are important for freedom from lower back pain and injury. Many lower back problems come from poor abdominal development rather than weak spinal erectors. Secondly great abs look fantastic! Great abs tell others straight off that you are fit and care about your health and personal appearance. Thirdly, strong …
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