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Carbohydrates in your diet

September 18th, 2013 | Posted by Jackie Nield in All - (Comments Off on Carbohydrates in your diet)

Carbohydrates – An energy fuel. Whatever you are doing your body needs energy, but when you exercise, you need more of it and faster! However it’s vital you get your energy intake right. Too much and body fat increases. Too little and your health and performance are at risk.   The three main energy fuels …
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